Healthy Habits

As the years pass by and the next stage of life endlessly continues to sneak up on us, it is inevitable that our life circumstances, and our daily habits change along the way. Regarding healthy habits, this often means having less time for exercise, and being less intentional about what we put in our bodies. Habits are great to help our brains save energy. However, when we develop habits that are detrimental to our health and wellness, they will perpetuate our pain, fatigue, poor self-image, and lack of confidence.